There is a reason site Q’s strongly encourage us to get our Back-Blast’s up quickly. It’s so you don’t forget all that you did and Munson-up your one job – writing an excellent back-blast!

Warm-Up: All the typical stuff. Merkins, Willy-Mayes-Hayes, Arm Circles, we even did this thing were we stopped counting our one of our exercises with the goal of ending on 25 – if anyone stopped early or went over we would dish out some burpees. Luck for us nobody went over.

Main Event: We ran a Ricky-Bobby around the mile-long loop that encircles the wall. We then transitioned into a Dora that was so memorable that I can no longer remember the exercises we did. We finished up with a series of dips, merkins, and various other exercises using the local picnic tables.

I will finish with this: On May 3rd we met a wonderful FNG who we now affectionately call Shut-In. Welcome Shut-In! We hope you continue to join us in the gloom. Shut-In is neighbors with CO2 – someone needs to check on CO2 – and works West Coast hours in his job. His mornings are focused on getting the kids moving and his early evenings are spent working. It was great to meet you Shut-In. We all look forward to getting to know you better in the days and weeks to come. Sometimes it’s not about the exercise.