Another relatively mild January morning. 18 PAX, including 1 FNG, circled up at the flagpole outside of City Hall for another edition of the Honey Badger. YHC gave the disclaimer and our FNG introduced himself to the PAX, works for BCBS and originally from Cincinnati.

Warm-Up

• SSH x30 CC
• Harvesters x10 CC
• 10 Merkins SC
• 10 Wide Merkins SC
• 10 Diamond Merkins SC
• 10 Plank Jacks CC

The Thang

YHC lead the group to the newest parking deck at the corner of Mangum and Morgan and down to the bottom of the first floor. The idea behind the workout was to do a different form of movement up each ramp, and keep adding on additional cadence-count exercises at the top of the ramps.

• Ramp 1: Sprint. 20 squats
• Ramp 2: Backwards Run. 10 merkins, 10 squats
• Ramp 3: Crab walk. 10 lunges, 10 merkins, 10 squats
• Ramp 4: Bunny hop. 10 hello dollies, 10 lunges, 10 merkins, 10 squats
• Ramp 5: Gorilla Crawl

It was at this point that YHC noticed a security guard walking up behind our six. After a brief conversation, we were told to clear out immediately. YHC broke the news to the PAX and we made our way down the stairs and out of the garage.

We headed over to the Downtown Durham Library, still under construction. After getting the clearance from Knope to go under the construction tape, we bunny hopped up the steps to the front parking lot. YHC then had the PAX do a plank walk along the curb of the parking lot. After the six finished, we did a travelling burpee back to the other opposite side of the lot.

YHC then had Knope lead the group back to City Hall while YHC stayed with the six. 

Mary: In Cadence

• Flutter Kicks x50

COT:

• FNG was named Dalton after Cincinnati QB Andy Dalton
• Knope announced a daddy daughter dance through Parks and Rec. Information on Slack.