14 PAX circled up ready to begin a morning under the leadership of Boyardee when a 15th rolled up blasting “Limelight” (RIP Neal Peart). The rain subsided, the skies cleared, the main event began.

WARMUP

Line hops x3

Arm Circles

WMH

THE THANG

Mosey

IC walking lunge

20 merkins

IC bear crawl

20 merkins

Mosey

20 merkins

IC forward crab walk

20 merkins

Mosey

F4M-Stairsx5-F4M-Stairsx5-F4M-Stairsx5-F4M

20 Irkins

Bear crawl the ramp

Mosey

Bernie Sanders

AYG back to AO

MARY

Hammers

Freddie Mercury

3 mins of plank

COT
All the world’s indeed a stage
And we are merely players
Performers and portrayers
Each another’s audience
Outside the gilded cage