A fantastic morning with humidity finally down so there were no excuses for fartsacking today. 10 brave souls showed up at 5:00 to tackle the Pine. All 10 did two trips up the Pine today.  Returning to OEC, we found 9 more PAX for a total of 19 ready for Rameses.  We started with a Dunphy special running to the top parking lot with arms out.

Warmup: SSH, Good Mornings, Squats, Mtn Climbers, Merkins, Slow Merkins

The Thang: Mosey to Forest Theatre and pair up for some Dora

Teams will complete 100 burpees, 200 merkins and 300 squats. While one PAX begins the exercise, the other broad jumps to the top of the theatre. When he returns, he takes over the exercises and the team continues until the numbers above are complete. These numbers were aggressive but we got through it.

Mosey back to OEC

Mary: Flutterkicks, Boat/Canoe, Heels to Heaven, Freddie Mercuries

COT:

Malawi fundraiser this Saturday evening. Info can be found at: https://www.malawichildrensinitiative.org/cocktails-for-kids-2018

Potential summer 2nd F opportunities thrown out: regular lunch the first Tuesday of each month,  family cookout at OEC, 2.0 workouts at TBR or TBL once or twice a month. Join the 2nd F channel to stay informed

SP