Warm Up
SSH
Run staircase, 1 burpee
WMH
Run staircase, 2 burpees
Windmill
Run staircase, 3 burpees
IW
Run staircase, 4 burpees
Merkins
Run staircase, 5 burpees
AC
Run staircase, 4 burpees
Run staircase, 3 burpees
Run staircase, 2 burpees
Run staircase, 1 burpee

~ Main ~
Mosey to the parking lot
2 men carry sandbags and run around the parking lot, 2 men stay behind and do exercise
1) Merkins
2) Lunge
2) WWIIs
3) LBC
4) Squats

Mosey over to the grassy field. Ladder to 6
1 merkin, bear crawl across, 5 squats, crawl bear back
2 merkins, bear crawl across, 4 squats, crawl bear back
3 merkins, bear crawl across, 3 squats, crawl bear back
…

Run staircase, 1 burpees
Run staircase, 2 burpees
Run staircase, 3 burpees
Run staircase, 4 burpees
Run staircase, 5 burpees

Moleskin
Spooky is now our resident insect-ologist, if you have insects talk to Spooky
We helped a big ass beetle flip over, we felt good about that