Warm Up – 40 SSH, 40 Arm Circles, 10 Slow Merkins, 10 WMH

The Thang – Mozy to Chubs Hill. From the bottom run to top do 10 merkins. Run to bottom stop at last light pole do 10 merkins. Run to top 10 merkins. Run down, stop at second to last light pole, do 10 merkins. We did this through six light poles for a total of 130 merkins. Mozy back to start for extended Mary

Mary – 40 Flutter, 20 Freddy Mercury, 5 count superman ring of fire, 20 WWII, 20 Peter Parkers

Simple but effective.