The Warmup

• Willy Mays Hayes (10)
• Arm circles (10+10)
• High knees (20)
• Butt kickers (20)
• Michael Phelps (10)
• SideShuffleHops (20)

The Thang

• Mosey around the block, stopping along the way for people’s chair (10×7 count) and at two corners for some exercise Merkins and squats
• We ended at the Elizabeth Pizza side parking lot for some BLIMPS suicides and discussed the recent mublechatter article on measuring a person’s health with their ability to do Merkins and level of grip strength. YHC would contribute to the PAX health by doing some Merkins today.
• Once that was done we moved over to the larger front parking lot for a 4×4-4-corners. We started with a 4×4, bear crawled the short side to the next corner for another 4×4 then lunge walked the long side to the next corner…
• After that we moved to the side again for another BLIMPS suicides and then back for another 4x4x4.
• We then moseyed back to the AO for a dissected RockDaBoat & a plank ring of fire with each PAX calling their favorite plank routine for a count of 10-ish

The Mary

• Calf Raises (50)
• Homer to Marge (20)
• Heal touches (30)
• Overhead claps (20)
• LBCs (30)

The COT

• Announcement consisted of some upcoming Fun Runs at Carrboro & Pittsboro
• Name-o-rama (Yanni, Fingers, Quint, Cousin_Vinny, Spartan, Chips, Montecristo)
• YHC took us out with a message of giving thanks and praying for those less fortunate