Warm-up
10 arm circles forward
10 arm circles reverse
Good Mornings x 10
SSH x 20 IW x 20

Main Event
We mosey to the closest intersection.

1 Merkin
Next intersection
2 Burpees
And on and on…
Various exercises included Plank Jacks, Jump Lunges, Ski Jumpers, LBC’s, In Cadence Bear Crawls among some others. The details are lost to history, and YHC’s foggy memory
Reps:
3
4
5
6
7
8
9
10
11
12
13
14
15
16 Sprints (“Thanks” Mr. Mackey! This was particularly grueling.)
17

Return to AO for Mary
Flutter Kicks x 17
Freddie Mercuries x 17
Box Cutters x 17

Name-O-Rama

COT
YHC shared no thoughts. Just being present was enough today