The Marathon WOD

April 15, 2020

WHEN: April 15, 2020
QIC: Shake It
PAX: Soda Popinski, Dial Up, Frozen Peas
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Wodwell.com has been an excellent source of workouts for YHC during the COVID-19 pandemic. On their main page they have a this day in WOD history, and YHC looked up April 15. It turns out today is the 7 year anniversary of the Boston Marathon Bombings. This WOD was created to honor the victims of that tragedy. #bostonstrong.

2 rounds for time:

  • 400 m run
  • 26 hand release push ups
  • 400 m run
  • 26 KB swings
  • 400 m run
  • 26 sit ups
  • 400 m run
  • 26 deadlifts
  • 400 m run
  • 26 air squats
  • 400 m run
  • 26 box jumps

https://wodwell.com/wod/marathon/