The Lone Pine Sizzle

October 3, 2017

WHEN: 10/03/2017
QIC: Adolphus
PAX: Foghorn Leghorn, Gump, Hux, Selfie, Sizzle (FNG), Shake It, Wuerffel, Vandelay

9 incl 1 FNG met at Hooker Fields for an hour of Goatish pleasure. After welcoming our intrepid FNG (who chose the hour-long option for his first post, and came alone) with some gentle hazing, we warmed up for the ME:

SSH, Seal Jacks, Mountain Climbers, Peter Parkers, Parker Peters, Windmills, WMH, High Kicks.

Part 1: Lined up on one side of the field, ran across at 50%, then sprinted back. Repeato x3, adding in some high knees and buttkickers along the way. Finished with some quad and calf stretches along the fence.

Part 2: Fellowship run to Lone Pine.

Part 3: Lone Pine x2. Early finishers knocked out called exercises (Merkins, LBCs, etc.) until all the pax made it up. On the 2nd trip up, Slow Sanders (backward walk) up a particularly steep section.

Part 4: Fellowship run back to Hooker for Mary: Rocky Balboas and some Plank Yoga.

COT

Moleskin: Welcome Sizzle (and well done Shake It with the name). TClaps for coming out solo and hanging in on Lone Pine. See you back in the gloom soon.

TClaps to all the pax, Lone Pine (as Gump said well) is a cruel mistress, way to push yourselves on every step.

Continued prayers for Las Vegas, all those affected, and all those lost souls at risk for carrying out the next tragic act of senseless violence. Let them find peace and a portion of the fellowship we enjoy every day.

Continued prayers for Puerto Rico.

Until next time gentlemen. Aye!