You can do 8 reps of anything, right? I thought so. How’s about 8 rounds of 8 reps when the exercises target basically the same muscles? A little slower to answer, right? We were not able to complete the feat due to Q failure: one part time management and two parts muscle my failure on the Merkins. I suspect the other pax could have pulled it off. I’ll get it next time!

Warm up

Mountain climber, Merkins, smurf jacks, seal jack, SSH

ME

Mosey’d to the law school for some rows.
1. 8 TC up
2. 8 TC down
3. 8 TC up wide
4. 8 TC down wide
5. 8 TC underhand up
6. 8 TC underhand down
7. 8 IC
8. 8 IC underhand

Mosey’d to Hooker Field for some Merkins.
1. Wide up IT
2. Wide down IT
3. Ranger up IT
4. Ranger down IT
5. Diamond up IT
6. Diamond down IT

Crab Walked across a field with 4 stops for 8 WW2. Bear craw s a field with 4 stops for 8 plank jacks.

Mosey’d to Fetzer gym.
1. 8 TC RT step up
2. 8 TC RT step down
3. 8 TC LT step up
4. 8 TC LT step down
5. 8 TC up split squat RT
6. 8 TC up split squat LT
7. 8 TC down split squat RT
8. 8 TC down split squat LT

Mary
8 Seal burpees, Rotating Toe Touches, Homer to Marge IT, IC, IT, hello dolly, , boxcutters, flutter