YHC envisioned a relatively static workout of variable intensity based on the input of the PAX, as they would be choosing most of the exercises while YHC framed the workout with pyramids of the burpee, merkin, and squat.

Warm-o-rama

Burpee pyramid (1,2,3,4,5,4,3,2,1) interspersed with normal warmup exercises.  Slight grumblechatter.

The Thang

Merkin pyramid (2,4,6,8,10,8,6,4,2) interspersed with 10 reps of various exercises by PAX

Squat pyramid (3.6.9.12.15.12.9,6,3) interspersed with 10 reps of various exercises by PAX

Burpee pyramid (2,4,6,8,10,8,6,4,2) interspersed with 10 reps of various exercises by PAX

Merkin pyramid (3,6,9,12,15,12,9,6,3) interspersed with 10 reps of various exercises by PAX

Mary

Spam led us in 25 flutter kicks.  Fig Newton ring of fire to wrap things up.

COT

Prayers for Rambler as he goes into the third round of his surgery and to Jordache and his family for his daughter.

“The day will come when you will look back on your past efforts and laugh.  That which will be on the day you laugh is also available to you today, here and now, in this very moment.”