It was cold. It was the day after a storm and there were children out of school. The PAX was thin but I very much enjoyed the Q.

Warm Up

SSH

IW

Plank stretches

Merkins

1 lap around the parking lot

The Workout

Dips, Derkins and box jump burpees. 3 sets of 20/20/10

Trace the parking lot merkin ladder to 10

Jog to the BTTW station

Peoples chair and squats x 200 each

10x stair climb

Reverse merkin ladder with Jack Webb 10 to 30

Mary

WW2

Dueling Banjoes LBC circuit