What a great day to be thankful for today.  We had a mix of fellowship, challenge, and faces including an FNG, Graceland.  Excellent work, and it was a pleasure leading the group today.

Warmup:

SSH x20

8 Count BB x10

WM x20

WMH x10

IW x20

LMJJ x20

The Thang:

Box Jumps x15

AMRAP Merkins

(Two rounds)

Box Jumps x15

AMRAP Dry Docks

Mosey counterclockwise to speed limit sign.

7s

Run down the hill

6 Tuck Jumps

Run up the hill, up the road to the light post

1 Burpee

(progress through 5&2, 4&3 … 1&6)

Mosey counterclockwise to Strawberry Hill.

Partner carry length of the ridge

(rotate with partner and repeat)

Wheelbarrow length of ridge

(switch with partner half way)

Merkins (IC) x20

Mosey to picnic tables for Dips x20 IC

(repeat)

Mary:

Russian Hammers x20 IC

Upstate Box Cutters x20 IC

WWIIs x20

COT:

Prayers for family in MN who lost their 2y.o. in a drowning accident.

Semper Vigilans

Really enjoyed the time this AM.  Let’s all perform one act of kindness today expecting nothing in return.

SYITG!

Avalanche