YHC was out with a few other PAX for a few oat sodas the night before. I was feeling a little queasy this morning, but a little exercise makes everything better.

Warm-up
SSH x20
Imperial Walker x20
LBAC x15 (the reverse x15)
WMH x10
Good Morning x20

The Thang
Run for 2 minutes, low squat hold for everyone, 20 merkins, 20 squats, 5 burpees (downshifted to 10-10-5 after 5 sets of the former; completed 3 sets of the lesser reps), all OYO, low squat until everyone finishes. Wash, rinse, repeat over the course of about 2.25 miles.

Mary
Ten Count Plank Rotation Ring of Fire x14 PAX

CoT
Prayers for Hawkeye as he enters a stressful last quarter of the year. Welcome to (Hot) Carl!