Warm Up

Michael Phelps, arm scissors, hillbilly, pulse squats, SSH

ME

• 10 IC sumo squat outer thigh pulses (each leg)
• 10 burpees OYO
• 20 IC Bird dog
• 10 burpees OYO
• 10 IC clapping crane (each leg)
• 10 burpees OYO
• 20 IC break dancer
• 10 IC hillbilly curtsy (each leg)
• 10 burpees OYO
• 20 IC box cutters
• 10 IC Single leg deadlifts
• 10 burpees OYO
• 20 IC Homer to Marge
• 10 IC hip slappers
• 10 burpees OYO
• 20 IC mermaid dance 
• Repeato