20 Pax posted at The Cougar. EC pull-ups by several Pax prior to workout.
Conditions: 34 degrees with a slight chill in the air.
Disclaimer was given: Spooky is NOT a professional. Your here at your own risk. Modify as needed.
 
Circle up and start warm-up: SSH x 20 IC, Imperial Walker x 10 IC, Arm-circles x 10 IC each side, Slow merkins x 10.
 
The Thang:
Mosey to the track. Four exercises are set-up on the track every 100 meters: Bench dips x 20 IC, Merkins x 20, Bear crawl to/from the beachers – run the beacher stairs all rows/all stairs, crab-walk to the football goal posts and then back to the track.
PAX break into three groups and start at one of the exercises. Bench dips x 20 IC, then run 100 meters. Next, Merkins x 20, then run 100 meters, Next, Bear crawl to/from the beachers and run the stairs, then run 100 meters. Lastly, crab-walk to the football goal posts, then run 100 meters. Rinse and repeat.
 
Part B:
Mosey to parking lot. Partner up for Doracides.
Doracide: combination of Dora (100-200-300) with Burpee Suicides
100 Merkins – 200 Squats – 300 LBCs
Partner 1 begins chipping away at the exercises, Partner 2 runs half-way up parking lot and does 3 burpees, heads back, runs to end of parking lot and does 3 more burpees, and runs back to switch off with Partner 1. Flapjack until all exercises are complete.
Mosey back to start for Mary: Doggie Paddle x 10 IC, Crab Cakes x 10 IC, Freddie Mercury x 20 IC, Long-slow Flutter x 20 IC
 
Announcements: $1000 raised for the Ronald McDonald House. Good work men! Boyardee and Marky Mark are leading a served dinner for families at the Ronald McDonald House.