At halftime of the UNC-Duke game on Saturday, Michael Jordan announced that the Tarheels football team will wear his Jumpman logo. Additional knowledge MJ dropped on his global audience was that “the ceiling is the roof.” Five posted for an EC Ruck/Run through Blenheim Woods, The Oaks, and the newly added territory of White Plains Road. This crew discussed MJ”s statement in detail; the consensus is that MJ is generally correct pending any conflicting feedback we receive from our Architect Pax. Follow-on discussions about heroes resulted.
Car lights everywhere so it”s go time.
 
 
WARM UP (IC)
30x SSH
20x AC
20x IW
20x WM
10x WMH
 
THE THANG
Mosey and circle up around The Eagle mascot.
100x Merkin Pyramid
Mosey a few more feet to the North Wall.
25x Box Jumps
25x Dips
Repeato
Mosey to the newest campus discovery, Integrity Hill.
“11s” Jacob”s Ladder with Burpees (top) and Two Hand Touch Jump Squats (bottom).
Bear Crawl to first light-post, jog back, and repeat until all Pax complete the integrity ladder.
Backwards run then forward run through the East playground entrance and across to the loading dock on the South side.
Pax formed four groups of three and one group of four and rotated through the following exercises:
1.) Run one lap around track (the timer)
2.) AMRAP Pull-Ups
3.) AMRAP Broad Jumps
 
MARY
50x Bushwood Cadre Flutters
20x Russian Hammers
The Prancing Horse Plank Five Clap Merkin Ring of Fire
 
COT
 
-The Bull Upcoming
-Sign-Up to Q The Eagle