3 deranged PAX launched a Ruck at 4:00am 2 more joined at a more reasonable 4:45. A total of 18 turned up for the ME.

When YHC heard that Golden Pinky had launched a Big House AO on Wednesday in Austin he knew we would have to hook up with a virtual competition sometime. Having trainned for the Spring Murph With GP this seemed like a perfect fit.

Warm Up

SSH

Good Mornings

Calf Stretch while instructions were given

1/2 Modified Muph For Time

1/2 mile run

10 sets of

5 burpees, 10 merkins, 15 squats

1/2 Miles run

BC Crew’s time: 25:22

Austin Crew’s time: 23:11

Roll Die of Doom

Die sides: 15 Merkins, 25 bicycles, 15 calf raises, 60 count plank,15 figure 8 jumps, crab walk, 15 butt kicks, 20 count rest, 10 jump squats, 60 line jumps 10 jump lunges, and 15 burpees.

Mary

Super Hero’s

Corpse Pose

Flutter Kick

Announcements:

John Boy is looking to start youth street hockey in Southern Village this spring contact him for more details to come

BOM

In mass Sunday the priest referenced Gift of the Magi with the comments giving is a joy for the giver and receiver. I see our workouts as gifts and they are as much joy to attend as to Q. Thank you for the honor of Qing it is truly a pleasure. Until next time let’s go be better husbands, fathers, uncles, roommates and whatever else we are. Aye!

For More about Lt. Michael Murphy and the Murp https://themurphchallenge.com/