While life is good, in the grand scheme, YHC had a lousy day yesterday. The M said, “ooh, you’re going to take that out on the PAX tomorrow aren’t you”. But that’s not what F3 is for this guy…it’s not an outlet for life’s frustrations. It is a space to re-calibrate the mind, reflect, bring life into perspective, and appreciate the opportunity to start every day in a great frame of mind. Today was about taking a dose of the best medicine for life’s inevitable’s downs YHC knows: fitness, fellowship, and faith.
Warm UP
SSH, Imperial Walkers, Willy Mays Hayes, and a few rounds of dynamic poses/stretching.
The Thang
Run from Seawell to CHHS lower parking area. One of the parking sections has 14 lines. PAX line up on first line and travel, using various modes of movement, to every other line, stop, do an activity, and proceed across all 14 lines, stopping 7 times. Sprint back to start, plank, wait for next mode of movement and activity.
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- Bear Crawl and 5 Burpees (7 x 5 = 35 burpees)
- Lunge Walk and 5 Carolina Dry Docks (7 x 5 = 35 CDD)
- Bunny Hop and 5 Merkins (7 x 5 = 35 merkins)
- Backwards run and 5 (each leg) backwards lunge (7 x 5 = 35 backwards lunges)
- Side shuffle and 10 overhead claps (7 x 10 = 70 overhead claps)
- Karaoke and 10 overhead presses (7 x 10 = 70 overhead presses)
- Forward sprint and 5 (each leg) split jacks (7 x 5 = 35 split jacks)
Run back to Seawell for Dealer’s Choice Mary: Hello Dollys, WWIIs, Suzanne Sommers, Nolan Ryans, Flutter Kicks
COT- Come to #Duckandweave Friday for the 1 year anniversary; thanks for the opportunity to start our day off right