The Bert WOD

April 15, 2020

WHEN: 04/03/2020
QIC: Shake It
PAX: OPEC, Sweats, Sweatervest, Amphibious, Castaway

YHC originally had this Q as the Falcon was looking to do a special Q month of past, present, and future site Qs. Of course with the shelter in place orders, it was impossible to get the band back together, so YHC posted this WOD for the PAX to complete on their own. YHC ended up completing the workout on the baseball field of Hillandale Elementary, home of Hurricanrana. So YHC decided to go with The Bert. The Bert is a crossfit chipper WOD. Chipper just means you have very high rep counts, and so the strategy is to break them down into smaller sets and chip away at the total.

For time:

50 burpees

400 meter run

100 merkins

400 meter run

150 walking lunges

400 meter run

200 air squats

400 meter run

150 walking lunges

400 meter run

100 merkins

400 meter run

50 burpees

With the WOD complete, YHC suggests 30 box cutters for a little bit of ab work.

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