… with the sound of Flenderson’s F-Bombs.

True story. Our affable, mild-mannered PAX member unleashed profanity while crushing a hill sprint. It was the talk of the morning. You never know what unforeseen events await you in the gloom.

On this morning, YHC decided to reacquaint the PAX with the hills of Briar Chapel. They are a terrific, albeit brutal, resource. Within this intimate neighborhood layout, you can hit many of them without venturing far.

WARMUP
SSH
WMH
Slow Merkins (with perfect form, paying homage to Form Week)

THE THANG
Mosey to the first hill. Pair up. One partner sprints up hill and back, other partner does an exercise, then flapjack. Exercises included Jump Squats, Monkey Humpers, Curb Irkins, Curb Derkins, and others that YHC can’t remember. There was also a Bernie Sanders sprint, and a Bear Crawl to close out the last two hills. This all apparently covered 2.5 miles. Return to AO for WWIIs until time is up.

ANNOUNCEMENTS
* Welcome Bubbles! Props on enduring this morning’s itinerary. Look forward to seeing you in the gloom again soon.
* Reminder: this AO now starts at 5:30!
* Don’t miss the 2nd Annual Year-End 2nd F Banquet/Awards Ceremony, etc. etc. at the BC Clubhouse this Saturday starting at 8 p.m.

BOM
YHC hates running. YHC hates hills. But F3 is here to push us to do what is hard, to do what is uncomfortable. That applies to a difficult workout. It applies to leadership opportunities. It applies to our daily lives. Embrace it.