Was pleased to take Catskill up on his kind offer to Q at The Jag. (The headline is Jaguar’s tagline, for those of you aren’t into luxury brand marketing.) It’s an awesome site. Check it out some time!
Happy to have Castaway and Scapula agree to join from SoDu while Bellhop held down the fort at The Piranha. Three of us met Brotox and Green Acres for a fellowship ruck so YHC could explore the site. Post-ME, Green Acres demanded his money back from this little tour, as we never wound up leaving the parking lot for 45 minutes. Oops. Next time!
WARMUP
SSH X 20 IC
Imperial walker X 10 IC
Good morning X 10 IC
5 burpees OYO
Willie Mays Hayes X 10IC
LBAC and reverse X 12 IC
Eskimerkins X 10 – little gem picked up recently from Wreck It Ralph. Do a merkin and touch nose to pavement for one count, then two count, then three count and so on up to 10. Fun twist on slow merkin.
Mosey to nearest corner for
THE THANG
Four corners til the cows came home
Lap One
5 burpees, mosey to next corner, 5 merkins, mosey, 10 burpees, mosey, 10 merkins, mosey home
Plank hold
Lap Two
Repeato
Lap Three
5 burpees, 5 merkins, 5 burpees, 5 merkins, home, plank
Then stayed put for 10 more each of merkins and burpees to get us to 50 of each.
Stay together for Lap Four
5 jump squat and 5 mountain climber IC
10 jump squat and 10 mtn climber IC
15 jump squat and 15 mtn climber IC
20 jump squat and 20 mtn climber IC
Back down the mountain starting with 10 burpees, 10 merkins in place
Lap Five
5 burpees, 5 merkins, 5 burpees, 5 merkins, plank hold
Lap Six
10 merkins, 10 burpees, 5 merkins, 5 burpees
Lap Seven
Repeato
Stayed together for Lap Eight
20 mountain climber IC and 20 jump squat
15 mountain climber IC and 15 jump squat
10 mountain climber IC and 10 jump squat
30 mountain climber IC and 30 jump squat – Ain’t I a stinker?
Mary
Moseyed back to start –
30 LBCs SC OYO, bear crawl width of parking lot, 30 LBCs, crawl bear back
Round two was the same thing but crab walks instead
TOTALS – 105 burpees, 110 merkins, 125 jump squats, 125 mountain climber IC and 120 LBCs – Not a bad morning’s work!
COT
Catskill encouraged PAX to sign up to Q at The Jag. Brotox mentioned the Iron PAX Challenge coming up in September, and we discussed possibly having The Jag be the weekly site for Iron PAX competitors in Chatham, like what Tobacco Road is doing in Durham. Stay tuned.
Prayers for my wife’s friend Lauren, who has a mass in her lung that likely is cancerous.
Prayers for Green Acres’ daughter Tessa, as she likely will need another ear tube treatment soon
Prayers for Scapula’s son Riley, who is off to Elon this week!
YHC took us out.
MOLESKIN
Always fun to check out a new site, and The Jag definitely has plenty to offer, most of which went unexplored during ME. Thanks for the PAX for sticking with this down and dirty affair. Hope to get back out to The Jag one day soon. An honor and privilege to lead, as always.