Mettle Forger Bodyweight WOD

August 20, 2019

WHEN: 08/10/2019
QIC: Dean Wormer
PAX: Brotox, Cheesesteak, Hamm (2.0 & FNG), Cruyff (FNG), Uzi, Catskill, Rocky, Hatfield

Buy In- 25 Burpees

100 Triceps Dips

100 Air Squats

100 4ct Mt Climbers

100 Sit Ups

100 4ct Flutters

25 Burpees (and H2O break)

100 Merkins

100 Overhead Claps

100 Lunges

100 American Hammers

25 Burpees