I noticed some PAX had led on or near their birthday so I felt inclined to follow suit. Since I was born in ’74, I had some classic 70’s rock playing while we did the Thang & Mary. Here’s how things went:
WARM-UP:
20 SSH, 10 WMH, 26 SSH, 46 OH Press (birthday count), 10 Deep Squats
THE THANG:
PAX completed Doracides with a descending ladder twist. Teamed up into two groups and half of each team did suicides to 3 reference points; at first reference point 1 burpee, 2nd reference point 2 burpees, and last reference point 3 burpees while other half of team did the following cumulative exercises: 100 Merkins, 200 LBC, 300 Squats, 200 Flutter kicks, 100 Dry Docks, 75 calf raises, 10 wall jumps and finally 10 step ups. I had envisioned breaking into pairs but messed up with my team counting but I think it worked out well so that there was some mumblechatter between PAX while completing the exercises.
Playlist: Working Man – Rush; Paranoid – Black Sabbath; Can’t get enough – Bad Company; Bad Company – Bad Company; Same ole song and dance – Aerosmith; Train kept a rollin’ – Aerosmith; Somebody to love – Queen. Discalimer (All songs were released in 1974 except for Paranoid)
Mary:
- Plank hold Ring of Fire 10 count per PAX
- Freddy Mercury’s while listening to a Freddy Mercury (Queen) song
- Hello Dolly’s
- Superman Pulls
COT:
The Wolf is on 2/29/2020 7 AM to 9 AM starting at Weaver Street Market parking garage in Hillsborough. Order shirts by 1/28/2020 at: https://f3.mudgear.com/collections/active-preorders/products/f3-the-wolf-pre-order-01-20 . Prayers for my M, sick kiddos/families, & safe travels. Muzungu took us out in prayer.
It was an honor to lead the PAX of the Northern Province today. Everyone pushed each other as always. Aye!