YHC received the bat call late at night to Q the Earl today. A semi-sleepless night of worry and toss and turning followed. YHC has felt pretty sad-clown-like lately. A sore shoulder, foot thing and many other excuses have led to an unprecedented level of fart sacking and out-of-shape-getting. That’ll have to take a back seat to today’s workout.

The Main Event

Warm Up
Abe Vigodas (x15)
SSH x 25
Arm Circles both ways

Thang
Indian Run to Chatham Mill
11 Thing in parking lot:
1 Merkin, run to other side of lot for 10 Burpees.
Run back for 2 Merkins, then run to 9 Burpees
Always adds up to 11.
Usain Bolt? 1 Pax calls out an exercise and does a lap of the parking lot. Next PAX continues till all have called an exercise.
Reverse and repeat.
Mosey around the Mill.
Suicides on the speed bumps. Running back and forth, then some amount of Bear Crawling.
Due in part to a foul stench in the air, the PAX mosey to the wall over by the north side of the mill. Dips and Derkins occur.
Mosey back towards the AO.
AYG sprint to a wall.
Travelling wall crawl. Ouch. That’s hard when the wall gets taller as you go.
Mosey back to AO for Mary. YHC was confused looking at his watch, thinking we had till 6:45 to finish. As it was already 6:30, the following was extra credit:
Alphabet on your 6, spell the alphabet with your feet.
Realizing that we’re late well past time, that’s all she wrote.

BOM
Thanks for coming out. It’s always good to see y’all. Amen.

Welcome FNG Politico!