At 0530 7 PAX braved the gloom for the opportunity to work out in the downtown of the Bull City.

Warm Up

SSH x 24

WMH x 12

Harvester x 12

Imperial Walker x 12

Hillbilly x 12

The Thang

Mosey to Orange St/Parrish St. – Balls to the Wall ROF – 10 Count, People’s Chair – ROF x 10 Count, Australian Mountain Climber x 10, Balls to the Wall ROF – 10 Count, Hip Slappers x 10, People’s Chair ROF x 10 count

Mosey to CCB Plaza (the one with Major the Bull) – Slow Merkin x 15

Mosey to 5 points – Slow Merkins x 15, Dips x 20

Mosey to Black Wall Street Gardens – Slow Merkins x 15, Dips x 20, Slow Squats x 25

Mosey to the Walkway to the Parking Deck on Main Street – Slow Merkins x 15, Dips x 20, Slow Squats x 25, Slow Peter Parkers x 30

Mosey to County Administration Building – Slow Merkins x 15, Dips x 20, Slow Squats x 25

Mosey to City Hall Annex Plaza – Slow Merkins x 15, Dips x 20

Mosey to Startex – Slow Merkins x 15

Mary

Flutter Kick x 50

Superman ROF x 10 Count

COT

No announcements. There was a request from the PAX that Happy Gilmore make his triumphant return to the Honey Badger soon.

Prayers for Riggs and his family as the travel, and for healing and well being for his mother in law and his family.

It was a pleasure to lead this group today, thank you for the opportunity. SYITG.