14 PAX met in the frigid gloom not knowing exactly what was going to go down, but ready to test their limits on THWM. And that’s just what we did. As if that wasn’t enough, 5 brave souls chose to get there a little early for a pull-up EC courtesy of Flapjack. Needless to say, they got their money’s worth. Let’s get this work.

Warmup:

• SSH IC x20
• Hill Billys IC x10
• Willie Mays Hayes IC x10
• Slow Merkins IC x10
• Plank Jacks IC x10
• Mountain Climbers IC x10
• Mosey to top of road – turn around and come back to parking lot, mosey to the bottom of the OEC hill

The Thang:

• THWM
  • Stage 1: Bear crawl
    • Bear crawl to the first gate
    • 5x Merkins
  • Stage 2: Backwards run
    • Backwards run to the next gate
    • 10x Merkins
  • Stage 3: Traveling burpee
    • Traveling burpee to the top of the parking lot
    • 15x Merkins
  • Stage 4: Gorilla walk
    • Gorilla walk to top of the field
    • 20x Merkins
  • Repeat with a slight modification. Exchange your merkins for tuck jumps. Yay!
  • With more time on the clock, the PAX headed to the main parking lot for a crawl bear finale
• Parking Lot Crawl Bear
  • Crawl bear up the parking lot stopping on YHC call for exercises along the way
  • Crawl bear, 10x WWIIs, crawl bear, 10x CDDs, crawl bear, 10x WWIIs, crawl bear, 10x CDDs, crawl bear, 10x WWIIs
  • We made it!

• With a few minutes to spare, we hit some Mary

Mary:

• Flutter Kicks x25 IC
• That’s it!

Announcements/Prayer requests/COT:

We have a couple of our guys who are struggling with big losses and other challenges right now and could really use our support. Harbaugh and Crash Cart both lost their fathers recently and are dealing with that pain as well as some other family health issues. Let’s do what we can to support them through this time. If it is just a kind word or DM on slack, I am sure they would appreciate it. Aye!

SYTIG

OPEC