YHC chose to rip a page from the Eddie the Eagle playbook and honor the legendary Bob Marley who would’ve turned 77 this week.

After some parking lot warmup (SSH, imperial Walkers, Slow Merkins,, Mountain Climbers, WMH, Gardeners and a couple sun salutations- Eddie loves him so yoga, as does YHC) the pax moved to the ME.

Pair up for a total of 77 burpees, with LBCs as the treat while you rest. Then mosey down to the track.

Hold plank for the duration of the song, Jammin’. Just 1 little bitty merkin each time you hear the word “jam” or “Jammin” I think the count is 63, but try it yourself. Mosey to the other end of the track then do something similar with Get Up, Stand Up, holding a low squat except when prompted to, well, get up (and jump if you’re feeling frisky, which all of the pax were for at least part of the song). Sequence got a bit scrambled but other hits enjoyed by the pax included Lively Up Yourself (dips and calf raises), an Exodos the length of the football field (bear crawl, crabwalk, scorpion and gorilla), Easy Skanking (Homer to Marge and Drydocks, plus a kegel hold -it’s almost Valentines Day, gents, best be prepared), and Jump Nyabinghi (more jumps and squats). Pax paired up for 36 pull-ups , since that was Bob’s age when he moved on to meet Jah. Pax enjoyed a dealer’s choice of Mary exercises to the sounds of Positive Vibration and then did 19 more burpees OYO to remember the #of species of lice found in Bob’s dreadlocks when he passed (or so says the internet).

COT included prayers for Mr Brady and for Harbaugh’s family. And an invocation of the Power of One Love.