Terrible Ideas

February 18, 2022

WHEN: 02/18/2022
QIC: Maraschino
PAX: Bogey, Cauliflower, Foley, Golden Boy, Laces Out, Manafort, Plinko, Roots, Shark Tank, Spooky, Splinter, Turnpike
ME HEADCOUNT: 13
EC HEADCOUNT: 0
COFFETERIA HEADCOUNT: 0

Warm-a-Rama

30 IC SSHs

20 IC IWs

10 IC WMHs

5 Super-Slow Merkins (5 count down, 5 count hold at the bottom, 5 count up)

10 IC Bird Dogs

10 IC Mountain Climbers

5 Super-Slow Squats (5 count down, 5 count hold at the bottom, 5 count up)

 

Mosey to the hockey rink, and PAX line up at baseline.

 

The Thang #1:  Winter Olympics Ladder

  1.  Travelling Apollo Ohnos (skater jumps) to first line; 5 skeleton burpees (hand-release with Superman at the bottom); return to baseline with Travelling Apollo Ohnos
  2. Luge Walk (crab walk) to midline; 10 skeleton burpees; return to baseline with Luge Walk
  3. Travelling Cross-Country Skiers (forward lunge jump) to 3/4 line; 15 luge burpees (candlestick); return to baseline with Cross-Country Skiers
  4. Mogul Jumps (bunny hops with twisting hips) to end; hold right curler lunge for additional 10-count after 6 is in; return to baseline with Mogul Jumps; hold left curler lunge or additional 10-count after 6 is in.

 

Mosey to the bottom of the hill on the trail.

 

The Thang #2:  Biathlon*

*In my head, I called this “Reverse Slope Style” because the PAX were forced to get up the hill in a creative way.  After executing, I thought it probably should be called the Biathlon because, like mixing skiing and shooting, it was a bad idea.

PAX travel up the hill rotating among the following:  crawl bear, backwards crab walk, bear crawl, forward crab walk.

Any time a PAX had to go his knees or 6, he would call out “man down,” and the PAX had to return to wherever that PAX was on the hill.  We went through 3 rotations of the 4 exercises before reaching the top.

 

Mary

Ski Abs (thanks to Spooky for calling these)

Ring of Fire Plank Hold with each PAX contributing 3 skeleton Merkins (hand release with Superman at the bottom).

 

COT

Prayer requests for Cauliflower as he makes his professional transition.

Announcements about the Wolf (2/19 convergence in Northern Province), St. Patty’s 5K, and Run for Malawi

YHC took us out, riffing on change and stability.