#ChathamTakeover v2

WARM UP
Whip It
Plank routine – mountain climbers, plank jacks, ski abs, in-outs x2

THANG
Usain bolts with a tire drag
1 pax runs to the other side of the parking lot and back dragging a large truck tire
calls out exercise for the rest of the pax

BTTW Challenge
Boucher is crowned the king with a time of 3:00!
Elf gets honorable mention, falling moments before Boucher

Cider block pyramid
3 cinder blocks placed on the other side of the parking lot. Pax hold plank waiting his turn
Bear Crawl to each block with merkins at each block, crawl bear back
Traveling burpees to each block and back

TV Theme song trivia
Q plays a tv theme song and pax try and guess the tv show
Wrong answer = 5 burpees
Correct answer = 5 merkins

MARY
side crunch merkins
push throughs

BOM
Be excellent to each other!

Moleskin
Nails takes his leg off and shakes it at the pax. Frightening but beautiful
YHC met some old friends and new friends and can’t wait to come back to The Falcon!