12 pax including 3 EC runners gathered in the Southern Village gloom. Pax partnered up, and fellowship ensued throughout the beatdown as pax prepared to introduce their partner at COT.

Warmup:

– Fellowship yog around the SV loop

– SSH

– Imperial Walker

– Arm Circles

– Windmills

– Willie Mays Hayes

– Slow Merkins

– “Real” Mountain Climbers (feet all the way up to hands), hereafter the “Tenzig Norgay”

Yog to the benches and planters for partner rescues. One partner runs a half loop while the other knocks out called exercises, flapjack and repeato x3.

– Dips

– Derkins

– People’s Chair

Indian Run to the far end of the SV Commons (grass field in the center of the oval loop) for partner travels. Singlet called for “No Bear Crawl” and YHC was happy to oblige. The alternatives:

– Wheelbarrow the length of the field and back, switching as needed, plank til all pairs back.

– Crawl Bear. One partner crawls while the other planks, when partner 1 calls for switch he goes into plank, partner 2 sprints to where partner 1 is waiting and takes over the crawl. Repeato until partners have traveled the length of the field and back, Low Squat Hold until all pairs back.

Circle up for Mary:

– Long Slow Flutter

– Gym Class (partner) Sit-Ups

Traveling Burpees the length of the field (back to the start), Burpees until all pax back, 5 more.

COT. Pax introduced their partners with hospital name, age, F3 name and fun facts. Details of work, college, family, military service and juvinile delinquency were shared.

Strong work by all the pax. TClaps to Kevin and Geppetto, relative new pax who’ve come strong out of the gate.