TBR is the Toughest Workout in Churham

February 24, 2020

WHEN: February 22, 2020
QIC: Bump Draft
PAX: Skeeter, Uzi, Dean Wormer, Tricurious, Quicken, Wawa, Catskill, Bump Draft, Malware
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I started attending #the-battering-ram in January. The first week I only posted for the ME; however, the next week I attended the EC (run by Uzi) and the ME and it about killed me. IT’S TRULY THE TOUGHEST TWO-HOUR WORKOUT IN CHURHAM. Uzi doesn’t have to manufacture the hype.

When I signed up to Q TBR, I followed legendary Q’s that included Night Shift, Malware, and Catskill. Unfortunately, it has snowed the day before, so I have to significantly modify the ME.

***note–now that this “other” group called me out for complimenting the TBR boys, I guess this very belated BB takes on adding meaning now

Image result for rams fighting

Warm-Up

  • SSH x50; and 2 laps with a partner (one partner runs forward while the other Bernie’s); 10 military-style hand release merkins at the conclusion of each lap

ME:

  1. Broad Jump to middle of field, then 29 high knees in cadence, keep broad jumping to other side, 29 high knees
  2. sprint back to beginning
  • Broad Jump Burpee to middle of field, 29 American hammers, keep walking, 29 American hammers
  • sprint back to beginning
  • Bear Crawl ricky bobby; 29 plank jacks and then 29 plank jacks

Part 2: Soccer: Bear Crawlers vs. crab walkers

**all of these workouts were done on a field of ice and snow

Bloody Mary

  • 29 hammers x 2
  • 29 ski abs x2
  • 29 flutters x2
  • 29 hammers again

Announcements

  • Convergence at The Wolf on 2/29; please sign up for #amrap and #thejag

COT/BOM

Keep praying, gentlemen! We never prayer to live well everyday.