3 showed up early and found Green Acres pasties at the AO. We also lifted heavy things.

Warm up
SSH, burpees,WMH
low squat hold while 1 pax does 5 ball slams(catching it off the bounce), switch pax

Thang
5 minutes burpees
10 every minute for 5 minutes

Grab the medicine ball and head behind the school
Bear crawl ricky bobby with bear poop

1 Pax runs up the stairs and calls out exercise

mosey back to the wall
alternate between BTTW and PC, while 1 pax bear crawls out to the medicine ball and does merkins on the ball, crawl bear back, next pax goes until all are done
repeat above but with ball slams
wall merkins

Mosey back to the AO, find GA pasties still on the ground, don’t touch it.

MARY
ring of fire with med ball in middle. 1 Pax bear crawl to ball do merkins crawl bear back

Announcements
Cauliflower is having a 2nd F at his house on Friday from 6PM till he kicks Green Acres out.
family invited. 107 Greenview Drive, 27516
Details on Slack

AYE!