It was the hottest and most humid post in my f3 experience….we should have brought water with us on our mosey.
Warmup:

• SSH x 25
• Willie Mays Hays x 25
• Arm Circles x 10
• Arm Circles Reverse x 10
• The Cleanup: Dean Wormer”s students left a bunch of water bottles on the field, get them all in the garbage cans before I count down from 30 or do 5 penalty burpees OYO. We did 5 penalty burpees.

Main Event:

• Fellowship jog to Chemistry Building
• Split in 2 groups, Group 1 BTTW while Group 2 ran the stairs, switch. Group 1 Peoples Chair while Group 2 ran the stairs. x3
• Fellowship run to the dental school
• Dips x 30 in cadence
• To the bridge: Bear Crawl Across, Traveling burpee back, Gorilla across, backwards sprint back and a couple more exercises that I can”t remember
• Fellowship run back to our starting point
• Heavy metal with cinder blocks, presses, push

Mary:

• Blackballs suicide burpees
• WW2
• LBC
• Timber”s headache

COT:
Moleskin: Closed with a thankful prayer about being called to lead and accepting. Go out today and do something great.