Warm Up

• 25 Side Shuffle Hops
• 12 Imperial Walkers
• 12 Good Mornings
• 10 Willie Mays Hayeses
• 20 Mountain Climbers

The Thang

Quick mosey to the basketball courts. Seven sets of exercises: 40 seconds of exercise, 20 seconds of rest between each move, 20 seconds of rest between each set

• Merkin-Jump Squat-Burpee-Jump Squat-Merkin
• Wide Grip Merkin-Step Back Lunch-Double Merkin Burpee-Step Back Lunge-Wide Grip Merkin
• Balls to the Wall-Single Leg Squat-Jackass Merkin-Single Leg Squat-Balls to the Wall
• Diamond Merkin-Air Squat-Plank Jack Burpee-Air Squat-Diamond Merkin
• Derkin-Flutter Kick-Mahktar N’Diaye-Flutter Kick-Derkin
• Shoulder Taps-Bobby Hurley-WW2-Bobby Hurley-Shoulder Taps
• Merkin-Jump Squat-Burpee-Jump Squat-Merkin

Cool down with a mosey around the front of the school back to start for COT.