Tabata Time

May 18, 2022

WHEN: 05/18/2022
QIC: Larry Legend
PAX: Sodapopinski, Tater Tot, Chowdah, King LL, Spot, Frozen Peas, Sherwin, Blanche, Shake It, Cyanide, Green Egg, Mr. Brady
ME HEADCOUNT: 13
EC HEADCOUNT: 0

Warm-Up:

  • Side Shuffle Hop x 25 Cadence
  • Imperial Walkers x 10 Cadence
  • Hillbillies x 10 Cadence
  • Little Baby Arm Circles x 10 Cadence
  • Shoulder Press x 10 Cadence
  • Overhead Clap x 10 Cadence
  • Michael Phelps x 10 Cadence
  • Willy Mays Hays x 10 Cadence
  • Bird Dog x 10 Cadence
  • 10 Penalty Burpees

The Thang:

  • Warmed up by running forward, shuffling and running backward along the parking spaces in the lot
  • Moseyed to the entrance and broke into four groups for Tabata.  Four sets of each exercise with 20 seconds on and 10 seconds off and then rotated to the next exercise until every group did every exercise.
    • Burpees
    • Dips
    • Box Jumps
    • Flutter Kicks
  • Moseyed to the swings in the back lot and broke into three groups for Tabata.  Four sets of each exercise with 20 seconds on and 10 seconds off and then rotated to the next exercise until every group did every exercise.
    • Chip Ups
    • Jump Squats
    • Lunges
  • Moseyed to the back entrance for the final Tabata.  Everyone did four sets of their choice of exercise with 20 seconds on and 10 seconds off.
    • Balls to the Wall with Shoulder Taps or Donkey Kicks
  • Moseyed to the front for a final suicide using the entire parking lot.
Mary:
  • Heels to Heaven x 10 Cadence
  • Hello Dolly x 10 Cadence
COT:
Announcements – Weekly prayer meeting at King’s Park Church every Friday morning at 7.  All are invited.
Prayer Requests
  • Roach’s dad
  • Sodapopinski’s brother getting married
  • King LL’s son having legal issues in the army
  • Larry’s neighbor, Gwen, had a stroke
YHC took us out.