Warmup:
SSH-30

Willie Mays Hays-10

Fuckoffs-10

Reverse-10

Merkins-25

Thang:
Warm up lap around parking lot.  
Hard jog/sprint to the halfway mark of the circle/20 jump squats. 

Hard jog/sprint to the end/25 wide grip merkins.

 Bernie Sanders to the halfway mark/20 jump squats

Bernie Sanders the the end/25 hand release merkins
Bearcrawl 1/4 of the lot/10 burpees

Crawl bear 1/4 of the lot/20 jump squats

Crab walk 1/4 of the lot/10 lunge jacks

Triple jump traveling burpees 1/4 of the lot/25

Chuck Norris knuckle merkins

Jog to kids park and partner up.  Swirkens/pullups to a group total of 50.  Switch when you feel necessary
Jog to the wall.  Balls to the wall/merkins to a group total of 100.  Switch when you feel necessary.  
Jog back to parking lot.

Mary:

AH-30

Heels to Heaven-30

Announcements :  Gambler 4/6

BOM: A great F3 workout is difficult, but fun.  Because so many F3 workouts include a very tough workout with a lot of laughs as we rough through it makes it a very unique experience.  Thanks to all the funny guys in F3 for making that happen.  Great work, as always by the group, and until the next time.