With Halloween right around the corner, I thought we would do some super hero practice in the workout.

Warmarama- SSH, WMH, Michael Phelps, Arm Circles, Stretch on your own

The Thang: Iron Man: revisit Iron Pax week by doing sets of 25 reps of curls and 25 squats with 10 overhead claps with the weighted ball until we get to 100

Rinse and repeat iron work with 25 kettle bell swings and 25 Apollos with 5 overhead claps

Juke Box Hero: Carrying weighted block overhead as Juke Box or a hero who saved a bus until Q says stop

Terminator: The Arnolds: 48 total Arnold presses as the man himself guided us through the exercise

Ice Skating: Sometimes as dads, we have to pretend to like ice skating or try on different costumes that might be a little more frilly, for this we did 10 Nancy Kerrigans each leg, then 10 Bulgarian split squats for each leg as well

Supermans: Bows and toes over the block and then superman on the block and really fly

Mary: 45 Ball-situps, 45 Situps with block, 15 flutter kicks with block overhead, 10- 3-count dying cochroaches

COT: Funyon is having knee surgery Friday so sign-up to q since he will be out the rest of 21