Six dedicated men posted in the cold morning after an epic Super Bowl to participate in a buffet of pain, dished out as only Boyardee can. Here was the spread …
Starting cold
25 SSH
10 Good morning
10 Willie Mays Hayes
20 Body weight squat
20 Mountain climbers
Warming up
Traveling burpees to the first side street
Run to circle, 20 jump squats with jump shot for extra credit
Served hot
20 box jumps
25 dips in cadence
5 rounds of stairs
Crawl bear up the ramp
Crab walk up the ramp
Piece de resistance
People”s chair
Merkin lazy susan (traveling wheel of merkin as a carousel)
Gilding the lily
Light jog to the pull-up bar
10 pullups each with body weight squats in waiting
Plank ring of fire x2
30 WW2”s