Warm up

Not really.

The Thang

YHC was interested in a light run as a precursor to an event on Saturday. We went 2.25 mi up the ATT and 2.25 mi back at a leisurely pace, allowing us a chance to speak and get to know one another. I appreciated getting to know Yanni, who is a Chapel Hill native with two 2.0s. His triathlon strength is swimming, which endeared me to him as a fellow amphibian. We both appreciate the F3 model and what value it can bring to those who show up and work. Briefly, Yanni rocks.

Mary

Nope

COT/Moleskin

Always great to get to know your fellow PAX and to go out and do something.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

— Teddy Roosevelt