YHC saw that the #Kenan Q was open on his birthday and jumped on it.  YHC had some unfinished business to attend to and saw this as an opportunity for redemption.

11 Pax arrived with Hobby making his 3rd AO in just over a week.  We started a fellowship pace mosey down to the Loudermilk Lot and then up the long hill to Gate 6 where we did a pretty standard warm-up –

Warm up

SSH IC x 20

IW IC x 10

Windmills x 10

Good Morning x 10

Arm Circles forward x 10 and backward x 10

We then moseyed down to the front of the Kenan Football Center.

The Thang

YHC explained the plan to successfully perform the following circuits. The first round was 10 reps each for the following sports.  The next round was nine reps each and so on and so forth…YHC used a modified “Weinke” to keep track (learning from the past failures).  The Pax all stepped up to keep us headed in the right direction.

Slow Merkins 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 = 55

Jump Squats 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 = 55

Dips (IC) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 = 55

Donkey Kicks 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 = 55

Carolina Dry Docks 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 = 55

Monkey Humpers (IC) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 = 55

Tuck Jumps  10, 9, 8, 7, 6, 5, 4, 3, 2, 1 = 55

Super Mans   (IC) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 = 55

Jump Lunges  (IC) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 = 55

Burpees (IC)  10, 9, 8, 7, 6, 5, 4, 3, 2, 1 = 55

Floyd Planks –  (IC) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 = 55

The workout went pretty well – YHC has been toying with high set frequency/low reps to get the higher overall rep totals but had less confidence this type of workout would lead to the overall results.

Mary

Heels to Heaven x 39

COT/Moleskin

Thanks to the 11 PAX that came out to celebrate YHC’s birthday and for the greater F3Churham group for their positivity, support and challenge.

Thanks also for the Happy Birthday Serenade led by Hoppy!

Aye!

Boucher