https://www.youtube.com/watch?v=z0aUTGCe9y0

YHC was super jazzed to Q the big house again, its been awhile. This summer has had its share of vacations, M traveling and 2.0 interference. I’ve still found a way to stay in shape but I do miss leading this group. There is something to be said about Q adrenaline, its a thing, look it up. YHC and Kosher met for a 20 minute mini murph, and it seemed like an endless group of Ruckers tore in as the workout commenced. I’m prettey sure it was rambler, Chum, Germ, Griswold and possibly more.

The workout would be deceptively tough. The ring of fire(s) being a subtle chef reference to the bright hot blue flame that provides my livelihood. Let the suffering begin.

Appetizer

IW x 20

Arm circles x10 each way

WMH x 10

Good morning x10

Plank stretches

Main course

Merkin ladder to 10, always in plank

Plank ring of fire, bows and toes 10 count each

Merkin ring of fire x5 each

Flutter kick ring of fire x 5 each

Crucifix ring of fire, 10 count each

a lap between each ring of fire to recover

To the hill for:

Bear hunting, buddy carry back

Crab hunting, wheel barrow back

100 dips

Bernie sanders up the Hill

COT:

Zook: Look after your marriage, seek help before its too late

Slayer: Keep the group approachable and inclusive

RG3: F3 banquet coming up, sign up and participate

BOM:

The summer has come to a close and the kids will head back to school. It is your responsibility to spend time with your children, culture them, educate them and be a good example. Carry on through the school year and as always, be the best man you can be.