Chef Tell here reporting in as QIC and YHC.
Three PAX gathered at The Wall for a leisurely EC ruck, launching from the AO at 0500. Solid time for mumblechatter. We were treated to a beautiful sunrise making YHC grateful for getting out of the fartsack at 0430. Arriving back at The Wall we were greeted by a strong turnout of 21 PAX. Friday morning. 70 degrees. 96% humidity. Time to get after it.
Circle up in the parking lot. One FNG: Paul from Wilkes-Barre, PA here in Chatham by way of South Jersey. Nicknamed Doc McStuffins for his work as a critical care pediatric doctor. Welcome!
Warm up in parking lot:
Side shuffle hop
Merkins
Mountain climbers
The Thang:
Indian run around the big loop. Heck of a single file line this morning.
Arrive at our location at the corner of Boulder Point and the service road leading into the courts. Count off into 1s and 2s for the main event.
Round 1:
1s start with lunge walk to the first light pole, then sprint to the shelter, and jog back. 2s ARAMP jump squats. Switch.
Round 2:
1s bear crawl to the light pole, sprint to the shelter, and job back. 2s merkins led by a designated leader, passing leadership responsibilities to different PAX in sets of 10. Switch.
Round 3:
1st AYG to the shelter, jog back. 2s American Hammers in cadence with rotational leadership. Switch
Round 4:
Repeato of round 3
Mosey to the shelter for a series of dips and urkins/derkins. Brutal.
Mary:
Meet back in the starting parking lot and circle up.
LBCs
Flutter kicks
Robin Venturas
Low plank hold finisher – countdown from 20
SMOKED
COT:
Announcements
Opportunity to serve on Saturday 6/24/17. Habitat for Humanity in Chatham County / Siler City.
F3 Churham Dad”s Day this Saturday 6/17/17 at The Battering Ram (Hooker Fields on UNC Campus) at 0700. Bring your 2.0s. Dodgeball, spoon races, mini-OCR, and more.
YHC closed out today”s COT with a message on “Strength through adversity.” How do we get stronger? The days when you are not feeling it, those are the days when it”s critical to get after it. Those are the days when true growth happens, and when strength develops. I did not want to get out of the fartsack at 0430 this morning. I got up anyway, because it”s important to have self-discipline. I got up anyway, because there would be no other opportunity on this day for me to have the fellowship and brotherhood that I am able to experience in this group. I got up anyway, and I am stronger because of it.
As always, it was an honor to lead you men this morning.