Warmup: SSH x20
Willie Mays Hayes x10
Good Mornings x10
Imperial walkers x10
Slow merkins x10

Balls to the Wall for a few 10-counts, then mosey to the old parking deck on Chapel Hill Street (across from the post office).

The Thang:
Squats x10 (in cadence) on the ground floor, then bear crawl up two ramps
Merkins x10 (in cadence), then bear crawl up two ramps
Squats x10 (in cadence) on the ground floor, then bear crawl up two ramps
Squats x10 (in cadence) on the ground floor, then bear crawl up two ramps

Then we ran down the stairs in the east stairwell to the ground floor, then ran all the way back up the stairs, then ran all the way down again, then all the way back up to the top once more. This stairwell smelled terrible, and several PAX speculated that it wasn’t the exercise that was lethal–it was the lack of oxygen in that infernal stairway to hell.

At the top, we did some abs work:
–Flutter kicks x20
–LBCs x20
–20 WWIIs

Then we ran down the stairs and back up again. Then we moseyed over to the west stairwell and did Johnny Dramas (on both legs, turning once like rotisserie chickens) x20 twice, then we ran down the stairs and moseyed back to the AO.

At the AO we did Heels to Heaven x20 and a Superman/Ring of Fire at a ten count.

Prayers were requested and given for the people suffering from and taking cover from Hurricane Dorian.