Inspired by the badassness of those who completed the Chapel Hill Go Ruck Tough this weekend, YHC wanted to challenge the PAX to work as a team to share the load. Three PAX kept the Jungle alive, 3 others came early for fellowship pull ups and a total of 25 showed up for the Main Event. YHC gave a disclaimer for the FNG, turned on Metallica and commenced work.

Warm Up:

Side Shuffle Hop 20

Willie Mays Hays 10

Combo Clap 29

10 Arm Circles

That Thang:

Pax Split into 4 groups by counting off.

Groups ran around parking lot as a unit and picked up a metal weight upon completion. The two faster groups we rewarded with 30lb ruck plates and following 2 received 25 lbs plates.

Team Dora

Half the members did the exercise while the other half lapped the parking lot with the weight

Mountain Climbers for 1 Lap

Lunges for 2 Laps

LBCs for 3 Laps

20 Merkins

Mosey as a team with weight to the Gazebo

Two Teams did 30 dips while the other two squatted and passed their weight, we flappjack upon completion.

10 burpees oyo to break up the mumble chatter and repeated the cycle.

20 Merkins

Mosey to the Busses, teams held peoples chair on the side of a bus while passing weight, we did the until YHC team passed the weight 2 full cycles.

Mosey to the Shovel Flag

Teams were challenge to move their weight around the small parking lot circle without the weight holder moving their feet. Teams we allowed to complete this as they saw fit with most choosing to pass the weight in varies ways. One team did what was termed the “Mumbles Carry” choosing to carry their lightest member as he held the weight.

Mary:

45 Flutter kicks while passing the weight

5 Ring of Fire Merkins in Teams

30 ct corpse pose

Announcements:

• The Thicket 2nd Anniversary 7/30, will be an hour long.  Stars at 0530.
• The Big House Anniversary, still 45 Minutes
• Mystery Q and Theme at BC Boot Camps 7/16-7/27
• Shout to the Badassness of the F3 brothers who complete the Go Ruck this weekend (Germ and Rambler present in our gloom). There is Challenge in Raleigh 11/9 that is 40% until 7/15.

BOM:

Thank you everyone for being a part of this group, I can’t begin to say what it has means to me.  Everyone has a place and a role in our gloom from the guys who pick up the six, those who offer supporting cheers and the ones who crack a dirty joke when one is set up. You are all appreciated and make this group what it is. Let’s go be better sons, husbands, fathers, uncles and whatever else we are out there. Until next time Aye!