Warm-Up:
25 SSH, 10 minutes of speed hurdles (run, jumps, side, burpees)
Hill sprint, traveling merkin, broad jumps, russian hammers
Hill sprint, traveling burpee, backwards run, LBCs
Hill sprint, traveling merkin, backwards run, side plank dips
Pass to Blindside for The THANG:
Metal, metal, sleds, metal, sleds. Ran out of time before we could get to the dynamic stretching and yoga
COT