6 PAX looking to knock out some BRR training took a ride on the Juco Express for a 3x Pine EC and more miles. 3 PAX joined in for the Pine EC and 1 PAX hammered out a lonely Ruck EC.  Great work men!  16 PAX joined in for the ME that pushed our limits and taught us a few new things.  Here we go:

Warmup:

• SSH IC x20
• Imperial Walkers IC x10
• Willie Mays Hayes IC x10
• Good mornings IC x10
• Slow Merkins IC x20
• Mosey to top of road – turn around and come back to parking lot, mosey to the bottom of the OEC hill
• 10 Jackass Merkins (JAMs) OYO

The Thang:

• Partner up, size DOES matter
• Phase 1: DORA
  • Partner 1 sprints to the top of the hill 5 burpees OYO and back, partner 2 does exercise until Partner 1 returns
  • Team Goal: 200 Carolina Dry Docks, 200 Merkins
  • Most Teams were able to get at least 4 rounds in, on their way to completing the DORA
• Phase 2: Partner carry
  • Mumble groan, mumble groan, let’s do it!
  • Partner 1 puts Partner 2 on his back, complete 5 squats then carries partner up the hill, mosey back down, switch and repeat – finish at top of hill
• Phase 3: JAM Bear crawl & crawl bear
  • YHC explains the JAM Bear crawl & crawl bear to the PAX
    • All PAX do a JAM then bear crawl 4 steps, JAM, 4 steps, JAM, etc. all the way to the top of the parking lot
    • When you get to the top of the parking lot, crawl bear back down
  • Mumble groan, mumble groan, mumble groan…The PAX were excited!
  • In all honesty, YHC knew this was going to be tough, but one look at the PAX and YHC was confident that they would bring the heat. They killed it!
• With a few minutes to spare, we hit some Mary

Mary:

• Box cutters IC x30
• Flutter kicks IC x25

COT:

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Prayer requests for all PAX and their families that are getting ready/beginning a new school year.  There is a significant amount of stress and change during this time, so please look out for your fellow PAX, their 2.0s and our teacher PAX as they work to get back in the groove of the school year.

Blindside took us out.

Thank you for the opportunity to lead such a strong group of men this AM.  It was an honor.

SYITG

OPEC