Warm-up

SSH IC x 25

Imperial Walkers IC x 10

Squats IC x 10

Arm circle IC x 10 each side

Slow Merkins x 10

Thang #1

Dora – 100 merkins, 200 squats, 300 LBCs

Partner A sprints the parking lot. Partner B works on Dora. Flip-flop.

Thang #2

mosey to the low wall.

Three rounds of:

1. 30 seconds AMRAP dips

2. 30 seconds AMRAP erkins

3. Rest

Main Event:  Spooky Kickball

Split into two teams: National League and American League. Each team forms a line as their batting order.  Pax then perform AMRAP exercise (determined by opposing team) while on-deck or waiting.

Each pax get one at bat – score as many runs as possible.  The fielding team must perform three burpees with every successful kick from a batter before making a play.

Return for one more  round of Thang #2 and then finish with Mary.