Eight pax came out on a perfect spring morning to start the week off right. Here”s what happened:
Extra Credit: Four ran the Southern Village 5k loop. AuJus pushed the pace to make sure the extra credit was earned and not just given out for free. Appreciate that AuJus.
Warm Up:
Side shuffle hop (20), Imperial Walker (10), Windmill (10), Arms Circles (forward and reverse)
Musical Madness:

• Run in place, do body weight squats to Bruce Springsteen”s I”m Going Down (when he says down, do a squat)
• Plank hold with Merkin every time Pete Seeger says Cocka Doodle Do
• Side shuffle hop with Burpee when Lead Bully says Ha Ha This-Away (classic children”s folk songs).

Brick running:
Each Pax grabbed two bricks, slow jog down hill. Divided into two teams of four. One team runs their bricks up the hill, the other does BLIMPS (10 sets of each-Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats-using bricks if applicable). When other team gets back, they switch. Three sets.
Next LBC”s until final song starts (1 minute). Then hold squat position until you hear the words “Hey Coal Miner” (another folk song). Squat back down until same lyric is repeated.
Mary:
Fingers did Russian hammer (29), Spooky did boat canoe, and Homes did his favorite-the flutter kick. Finished with Merkin ring of fire (2 times around, 5 Merkins each).
COT